Sports injury is one of the worst things that can happen to an athlete. Whether you play football, basketball, rugby, soccer, netball, or any sport, an injury can happen at any time. the easiest way to recover from an injury is visiting an orthopedic for diagnosis. After the diagnosis, the orthopedist advice you about the […]

Exercise refers to any movement that makes your muscles work and burn calories. Any amount of exercise provides many benefits to your mental and physical health. There are different types of physical activity, including running, swimming, walking, jogging, dancing, cycling, gardening, climbing stairs, and many more. According to the Center for Disease Control and Prevention,

Poor nutrition is one of the leading causes of health burdens worldwide. Processed foods contain high amounts of added sugar and salt, poor-quality fat, and a low amount of dietary fibers that are bad for your health. Higher consumption of these foods increases the risk of many diseases and elevates the mortality rate. In this

What is intermittent fasting? Recently, intermittent fasting has become the most popular fitness and health trend. Most individuals use it to improve their health, reduce weight slowly, and live a healthy lifestyle. Studies show that intermittent fasting has powerful effects on the body and brain, and it can increase your lifespan. There are different methods