Keeping Fit

How to Increase your Testosterone Levels What is Testosterone Testosterone is an important hormone found in humans. In men, it is produced by testicles and ovaries produce it in women, though in smaller amounts. The production of this hormone significantly increases during puberty and it begins to decrease after the age of 30 years. This […]

The gut is the body’s second brain. When your gut is unhealthy, it can cause a wide range of health problems that will affect you every day. You might think that digestive problems are the only signs of an unhealthy gut, but you are only partially right. An unhealthy gut can affect your hormonal health,